Ways to reach me

All sessions take place online via Zoom.

Gift cards: Arrange a gift session

Need help right now?

Mind Leap Counselling isn't an emergency service, and messages may not be answered straight away. If you need support now, these services in Sri Lanka are free and confidential:

  • 1926 National Mental Health Helpline (National Institute of Mental Health)

    Call or text 1926 · WhatsApp 075 555 1926

    24 hours

  • CCCline 1333 (crisis support)

    Call 1333

    24 hours

  • Lanka Life Line

    Call 1375 · WhatsApp +94 707 112 112

    24 hours

  • Sri Lanka Sumithrayo (emotional support and suicide prevention)

    Call 0707 308 308 or 0767 520 620

    See their website for hours

In an emergency:

If you or someone else is in immediate danger, call 119 (Police) or 1990 (Suwa Seriya free ambulance).

Outside Sri Lanka? Please contact your local emergency services.